NOTE :- Please use your WhatsApp number to register

An estimated 1 in 5 women in India suffer from PCOS.

Polycystic Ovarian Syndrome is a condition that causes a hormonal imbalance in women of reproductive age. Each woman's PCOS symptoms are unique.

Some of the symptoms of PCOS are:

Irregular or missed periods

Fertility struggles

Unwanted hair growth on face and body

Hair loss

Oily, Acne-prone skin

Skin pigmentation

Weight gain, specifically around the midsection

While there is no single cause for PCOS, there is a strong link between insulin resistance and the condition. While your genes play a role, your food choices & your lifestyle factors like being sedentary, high stress, smoking & alcohol consumption increase your chances of getting PCOS.

Diet & Lifestyle change is the first line of treatment. It's been proven that women who are overweight can improve their symptoms by managing their weight and improving their body composition.

In this program we'll focus on the 4 pillars of good health: Nutrition, Exercise, Rest & Mental Wellbeing.

Here's how we'll work:

Step 1: Once you register, you will be redirected to a questionnaire. Kindly fill that questionnaire to get started (Please do not close the page immediately after booking). If you miss the redirected page, you will also be sent an email with the necessary links. Based on your chosen slot you will receive a link for a 30-minute video consultation with me.

Step 2: You will get your customised PCOS plan in 2-3 working days. Your plan includes meals guidelines, PCOS friendly recipes, workout plan, best practices & supplement recommendations.

Step 3: We will connect once every week for a 15 minute review call. I am also available to you on WhatsApp and email, should you have any concerns or queries.

If you still have any questions or need clarification regarding the program, CLICK HERE to book a Discovery call with me or reach out to us on keepingitnarrow@gmail.com

Note: I have a no refund policy. Your plan starts once you receive your initial meal plan and continues for 12 weeks. You can pause your plan for a week in case of some interruption to your schedule. A maximum of 2 pauses are allowed during the program.

Mohita Mascarenhas